FAQ
Rebuild Strength contains 24 grams of protein. Is that too much?
Rebuild Strength is intended to help athletes build lean muscle. In fact, the International Olympic Committee issued a consensus statement on supplements, urging athletes participating in high-intensity training to consume 15 g to 25 g of protein following exercise. Rebuild Strength is a great low-fat source of protein to supplement one’s diet.
To put 25 g in perspective, average adults should consume daily 1 g of protein per kilogram of body weight, or about 70 g for the average 155-lb. person. Strength-training athletes have much higher protein requirements to accommodate the increase in protein turnover, and are generally recommended to consume 1.5 g to 2 g per kg of protein daily, or upwards of 150 g.
My friends’ recovery products contain only protein. Why does Rebuild Strength contain carbohydrate,specifically sugar? Isn’t sugar bad?
Efficient muscle anabolism (growth) is insulin dependent, and insulin is normally released in response to carbohydrate ingestion. We have carefully designed Rebuild Strength to deliver a precise blend of both rapid and sustained metabolized carbohydrates to generate an insulin response to readily use the 24 g of high-quality protein.
How does Rebuild Strength differ from Muscle Strength and Recovery?
The protein sources of Rebuild Strength are entirely dairy based whereas Muscle Strength and Recovery contains a combination of soy and dairy proteins. Rebuild Strength contains only natural colors, flavors and sweeteners, unlike Muscle Strength and Recovery.
Can I use a milk substitute (for example, soy or almond milk) with this powder mix?
Yes. We designed the formulas to readily mix in water so you have access to a great tasting and nutritious recovery supplement anywhere, anytime. Mixing in alternative milks provides additional nutrients and protein that can be useful as well.
Could somebody take Rebuild Strength to gain weight, even if they are not an avid athlete?
We recommend consulting a doctor before attempting to supplement your diet for the purposes of weight gain. Rebuild Strength contains protein to help build and support lean body mass in active individuals.
Which is better – Muscle Strength and Recovery or Rebuild Strength?
Muscle Strength and Recovery and Rebuild Strength are similar in terms of nutritional composition, as they both contain high-quality proteins, carbohydrate, and vitamins and minerals to supplement the diet and support recovery and lean muscle mass in active individuals. However, Muscle Strength and Recovery contains protein predominantly from soy protein isolate; with small amounts of whey protein concentrate and egg albumin; while Rebuild Strength contains only dairy protein, in the form of milk protein concentrate, whey protein isolate, and whey protein concentrate.
Usage
Mix 5 level scoops (50 g) with 250 ml of water. Shake vigorously. Consume within 30 minutes following intense physical activity.
